YOGA CAFE - Basics Yoga
October 18 (Thursday) at 9:15 am

Instructor
Susan Livingston
Class length
1 hour 15 minutes
Join us for after this class for complementary coffee from Goodkind Coffee in Lakewood. Sit and sip and stay awhile!

‘Yoga in the Church’ at She Collective Basics Class is for persons wanting to become stronger and find ease in postures. We begin with warm-ups and work on the range of motion of the whole body. This class can be challenging for limited movement individuals but modifications will be suggested to help everyone move into their version of the pose. Longer holding of poses will challenge everyone.

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