Mothering From the Inside Out: Healing Your Own Mother Wounds
January 24 (Thursday) at 7:00 pm

Rachel Bowers LISW-S
Class length
1 hour 30 minutes
Mothering From the Inside Out
Introducing Mothering from the Inside Out brought to you by Resilient Mamas. Maternal wellness coach and therapist Rachel Bowers brings you insight drive exercises to help you do the work of making sense of the roller coaster ride that is motherhood. Take the time to reflect (uninterrupted!) on what you are yearning for and how you want to grow on this journey. Empowerment based discussion and practical tools you can use in your daily life are offered in this 1.5 hour workshop. Join us for all sessions or choose the ones that speak to you.  $20/person.

Session 1: Healing Your Own Mother Wounds
It can be difficult for us to find our way in motherhood when we carry our own wounds from the relationship we had with our own mothers. Whether you have a deep well of issues with your mother or despite a strong relationship you feel you may have picked up some not so healthy habits from her this workshop focuses on how we can utilize awareness of these wounds to see their impact on our daily interactions with others (especially our children) as well as discuss ways of healing and offering ourselves the nurturing we need to nurture others.

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